We begin by restoring balance and nourishment to your physical body with personally tailored herbo-mineral formulas, along with potential dietary and lifestyle adjustments. Depending on your needs, we may incorporate breath work, gentle bodywork, or, in some cases, hypnotherapy—particularly when subconscious patterns are at play.

(note: for online consultations I send personalised herbo-mineral formulations by post, and I teach you self-massage techniques.)

During this stage, you learn to listen to the language of your body and of your psyche. We do this through a combination of trance and hypnosis.

The body often mirrors the subconscious. When symptoms arise, it signals that your being is ready to integrate what was once hidden. Our work is to bring the unconscious into consciousness through the mirror and gateway of your body. We do this by first becoming aware of the sensations in your body through guided inquiry, and then enter into hypnotherapy to communicate directly with your subconscious.

Through direct communication with your own subconscious, you learn to integrate the wisdom behind the disbalance in your system. This supports you in healing on a deeper level through better understanding your body, your subconscious, and what may be in the way of balance in this mind-body connection.

From here, we use hypnotherapy to resolve the subconscious conflicts that stand in the way of balance.

In this stage of the process, we focus on resolving any potential inner conflicts by changing perspectives, making a decision, setting boundaries or finding closure.

This is achieved through a combination of hypnotherapy, dream work, learning to communicate directly with your inner teacher.

If needed, we will focus on ancestral lineage healing work to be able to clear inherited emotional conflicts and belief systems.

Ultimately, this stage is about releasing limiting identities and reconnecting with your deeper essence.

The goal is for you to deepen your intimacy with the well of medicine stored within your own being, allowing harmony and guidance to be in your own hands - exactly where it is supposed to be.